What Is the Freeze Trauma Response? Signs in Adults

Caroline Reed MA, MBACP

Published on: 10/10/2026

Going blank, numb or shut down under stress? Learn what the freeze trauma response is, the common signs in adults, and why your body freezes to protect you.

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Grounding Techniques for the Freeze Response: 6 Gentle Ways

Caroline Reed MA, MBACP

Published on: 01/10/2026

Feeling stuck, numb or shut down? Try 6 gentle grounding techniques for the freeze response that help women come back into their body, safely and slowly.

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